“Caring for myself is not self-indulgence, it is self- preservation, and that is an act of political warfare.”
- Audre Lorde
Working With Me
I prioritize working with Indigenous, Black, and People of Colour, including folks of mixed ancestry and wanting to work with me on anti-violence, intimate partner violence issues, interpersonal relationships, identity, PTSD, and trauma. The approaches I use are grounded in Anti-Oppressive Practice, Trauma, Relational Therapy, and Narrative Therapy.
I use a harm reduction approach where I apply techniques in shame resilience, identifying strengths, and connection to navigate the process of recovery. I meet people where they are at in their use, be it substances, alcohol, eating, relationship, or sex.
In our session together, you will be listened to, respected, non-judged, held up and attended to. I will witness your courage, accountability and action towards your healing. In a collaborative manner, we will work towards healing the emotional, physical, mental and spiritual.